13Ingredients
20Minutes
250Calories

Ingredients

US|METRIC
  • 16 cardamoms (Black)
  • 4 teaspoons black cumin seeds (or shahi)
  • 20 cinnamon sticks (small inch)
  • 32 cloves
  • 8 pieces mace (or Javatri, this is the outer covering of mace)
  • 8 star anise
  • 8 teaspoons coriander seeds
  • 4 teaspoons peppercorns
  • 4 teaspoons fenugreek leaves (or kasuri methi)
  • 4 teaspoons pomegranate seeds (dried, or anardhana)
  • 4 teaspoons turmeric (or haldi)
  • 4 teaspoons red chili powder
  • 16 prunes (slice these)
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    NutritionView More

    250Calories
    Sodium2% DV55mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs19% DV57g
    Fiber68% DV17g
    Calories250Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium910mg26%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber17g68%
    Sugars17g34%
    Vitamin A20%
    Vitamin C30%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.