Bhindi ki Sabzi / Spicy Pakistani Okra

FLOUR AND SPICE
6Ingredients
25Minutes
160Calories

Ingredients

US|METRIC
  • 1 pound okra
  • 4 red chillies (dried whole)
  • 1/2 teaspoon cumin seeds
  • 1/2 chilli flakes (rounded tsp red)
  • 1/2 salt (rounded tsp)
  • oil (for cooking, a little less than ¼ cup)
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    NutritionView More

    160Calories
    Sodium9% DV210mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs5% DV16g
    Fiber28% DV7g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium700mg20%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A15%
    Vitamin C80%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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