Bhindi Masala,Stuffed Bhindi,Masala Okra Recipe | Yummly

Bhindi Masala,Stuffed Bhindi,Masala Okra

FOODISTA
12Ingredients
45Minutes
210Calories
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Ingredients

US|METRIC
  • 20 okra (Bhindi washed and dried)
  • 4 tablespoons oil
  • 1/2 teaspoon cumin seeds (jeera)
  • 1 onion (medium sized, chopped finely)
  • 2 green chilies (chopped)
  • 3 garlic (flakes of, chopped finely)
  • 1 pinch asafetida powder
  • 3 coriander powder
  • 1 teaspoon dried mango powder (amchur 4)
  • chili powder (to taste)
  • salt (to taste)
  • oil (for making paste)
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    NutritionView More

    210Calories
    Sodium9% DV220mg
    Fat31% DV20g
    Protein2% DV1g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories210Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium200mg6%
    Protein1g2%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A20%
    Vitamin C100%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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