Bhindi Masala,Stuffed Bhindi,Masala Okra

FOODISTA
12Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 20 okra (Bhindi washed and dried)
  • 4 tablespoons oil
  • 1/2 teaspoon cumin seeds (jeera)
  • 1 onion (medium sized, chopped finely)
  • 2 green chilies (chopped)
  • 3 garlic (flakes of, chopped finely)
  • 1 pinch asafetida powder
  • 3 coriander powder
  • 1 teaspoon dried mango powder (amchur 4)
  • chili powder (to taste)
  • salt (to taste)
  • oil (for making paste)
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    Directions

    1. Cut the stalk of each okra and make lengthwise slit.
    2. Combine stuffing ingredients and mix well. (Amchur,Coriander powder,Chili powder,salt and little oil just enough to mix all dry ingredients )Stuff each okra with the mixture.
    3. Saute cumin with the oil until it starts to crackle. Add Garlic,onions, green chilies.Saute till onion turns transparent, then put in asafetida and cook for a few seconds.
    4. Add the okra and cover the pan till okra is cooked well and tender and well coated with the sauce (masala).
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    NutritionView More

    210Calories
    Sodium9% DV220mg
    Fat31% DV20g
    Protein2% DV1g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories210Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium200mg6%
    Protein1g2%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A20%
    Vitamin C100%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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