Bhindi Ki Sabzi Recipe | Ladies Finger Curry

SWASTHI'S RECIPES
12Ingredients
35Minutes
240Calories

Ingredients

US|METRIC
  • 1/2 cup onions (chopped or sliced)
  • 2 cups bhindi (chopped)
  • 2 onions (small)
  • 3 potatoes (small, chopped small)
  • 1/2 teaspoon jeera (/ cumin)
  • 2 teaspoons oil
  • salt
  • turmeric
  • 1 teaspoon lemon juice (optional, removes stickiness from bhindi)
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon Garam Masala (powder)
  • 1/2 teaspoon kasuri methi
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    NutritionView More

    240Calories
    Sodium12% DV290mg
    Fat5% DV3.5g
    Protein14% DV7g
    Carbs16% DV48g
    Fiber36% DV9g
    Calories240Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium1240mg35%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A4%
    Vitamin C110%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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