15Ingredients
500Calories
7Hours

Ingredients

  • 1 tablespoon black pepper
  • 1 tablespoon ground coriander
  • 2 teaspoons cinnamon
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon allspice
  • 1.5 kilograms pot roast (Beef, trimmed of all visible fat)
  • 1 tablespoon coconut oil
  • 2 cups carrots (cubed, rounds, sliced)
  • 1/2 cup celery stalks (chopped)
  • 1 onion (sliced thickly)
  • 3 teaspoons garlic (crushed)
  • 1 cup beef stock
  • 1 tablespoon parsley (chopped)
  • thickener (Gravy, optional)
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NutritionView more

500Calories
Sodium27%DV650mg
Fat55%DV36g
Protein73%DV37g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories500Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat15g75%
Trans Fat
Cholesterol125mg42%
Sodium650mg27%
Potassium750mg21%
Protein37g73%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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