Best Slow-Cooker Pot Roast

WITH A BLAST
15Ingredients
7Hours
500Calories

Ingredients

US|METRIC
  • 1 tablespoon black pepper
  • 1 tablespoon ground coriander
  • 2 teaspoons cinnamon
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon allspice
  • 1.5 kilograms pot roast (Beef, trimmed of all visible fat)
  • 1 tablespoon coconut oil
  • 2 cups carrots (cubed, rounds, sliced)
  • 1/2 cup celery stalks (chopped)
  • 1 onion (sliced thickly)
  • 3 teaspoons garlic (crushed)
  • 1 cup beef stock
  • 1 tablespoon parsley (chopped)
  • thickener (Gravy, optional)
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    NutritionView More

    500Calories
    Sodium27% DV650mg
    Fat55% DV36g
    Protein73% DV37g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories500Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol125mg42%
    Sodium650mg27%
    Potassium750mg21%
    Protein37g73%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A90%
    Vitamin C8%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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