Best Lentil Soup

CAFE DELITES(1)
Alicia In Wonderland: "mine turn into a thicker dhal (bolied a bit too l…" Read More
16Ingredients
50Minutes
290Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 yellow onion (chopped)
  • 4 cloves garlic (minced)
  • 1 large carrot (chopped)
  • 1 stalk celery (chopped, just over 1/2 cup)
  • 2 cups brown lentils (or dried green)
  • 3 tomatoes (large, or 4 small tomatoes, diced)
  • 2 potatoes (medium-sized, diced into 1-inch pieces,, Yukon gold if possible)
  • 8 cups low sodium chicken stock (or broth, divided)
  • 2 teaspoons vegetable stock powder (such as Vegeta or beef/chicken bullion powder)
  • 2 teaspoons paprika (sweet or mild, or 1 teaspoon smoky)
  • 1 teaspoon ground cumin
  • 1 tablespoon thyme (fresh chopped, optional)
  • 1/4 cup fresh parsley (plus extra to garnish)
  • salt
  • pepper
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    NutritionView More

    290Calories
    Sodium8% DV190mg
    Fat8% DV5g
    Protein37% DV19g
    Carbs15% DV46g
    Fiber72% DV18g
    Calories290Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium1100mg31%
    Protein19g37%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber18g72%
    Sugars4g8%
    Vitamin A50%
    Vitamin C40%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    mine turn into a thicker dhal (bolied a bit too long) but still really tasty as dhal.

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