Best Hot Quinoa Burger

CONTENTEDNESS COOKING
6Ingredients
25Minutes
170Calories

Ingredients

US|METRIC
  • 8 ounces spinach
  • 1 cup quinoa (uncooked)
  • 1 cup bread crumbs
  • 1 tablespoon sauce (Ssäm, optional, read the recipe here)
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    170Calories
    Sodium13% DV300mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium300mg13%
    Potassium420mg12%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A70%
    Vitamin C20%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop