Best Bran Muffins

FOODISTA
9Ingredients
45Minutes
380Calories

Ingredients

US|METRIC
  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 1/2 cups wheat bran
  • 1 cup brown sugar
  • 1/4 cup molasses
  • 2 large egg whites
  • 1 cup nonfat buttermilk (or plain nonfat yogurt)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. Heat the oven to 500 F.
    2. In a large mixing bowl, sift together the flour, baking soda, baking powder, and salt. Stir in the bran with a whisk or a long-tined fork.
    3. In another large mixing bowl, beat together the brown sugar, molasses, egg whites, and buttermilk or yogurt.
    4. Add the dry ingredients to liquid ingredients, and stir just to moisten, about 30 seconds. Fill each cup in a 6-cup nonstick muffin tin three-fourths full and place the till in the oven. Reduce the heat to 400 F. and bake until a toothpick inserted in the center of a muffin comes out clean, about 35 minutes. Let the tin cool on a cooling rack for 10 minutes before removing the muffins.
    Discover more recipes from Foodista

    NutritionView More

    380Calories
    Sodium36% DV860mg
    Fat2% DV1.5g
    Protein24% DV12g
    Carbs30% DV91g
    Fiber52% DV13g
    Calories380Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium860mg36%
    Potassium760mg22%
    Protein12g24%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber13g52%
    Sugars50g100%
    Vitamin A2%
    Vitamin C2%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop