Berry Banana Breakfast Oat Bars

NATALIE'S FOOD AND HEALTH
18Ingredients
45Minutes
510Calories

Ingredients

US|METRIC
  • 1 1/2 cups rolled oats
  • 1/2 cup oat flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon Himalayan salt
  • 2 teaspoons lemon zest (from one lemon)
  • 1 banana (ripe)
  • 1 tablespoon honey (or syrup)
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil (melted and cooled)
  • 1 cup rolled oats
  • 2 tablespoons coconut oil (melted and cooled)
  • 1 tablespoon honey (or syrup, if desired and to taste)
  • 1 cup fresh raspberries
  • 1 tablespoon honey (or syrup or stevia)
  • 1 teaspoon vanilla extract
  • 1 teaspoon vanilla extract
  • 2 tablespoons chia seeds
  • 1/2 cup fresh blueberries
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    510Calories
    Sodium3% DV75mg
    Fat32% DV21g
    Protein22% DV11g
    Carbs25% DV74g
    Fiber44% DV11g
    Calories510Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium460mg13%
    Protein11g22%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber11g44%
    Sugars21g42%
    Vitamin A2%
    Vitamin C25%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop