Bengali Kosha Mangsho

MAUNIKA GOWARDHAN
21Ingredients
105Minutes
440Calories

Ingredients

US|METRIC
  • 800 grams leg of lamb (cut into 4cm pieces on the bone)
  • 2 tablespoons Greek yoghurt
  • 1 tablespoon mustard oil (optional)
  • 1/4 teaspoon turmeric powder
  • 1 pinch salt
  • 3 cloves garlic
  • 1 ginger (” piece of)
  • 2 tablespoons vegetable oil
  • 4 green cardamom pods
  • 4 cloves
  • 1/2 cinnamon (“piece of)
  • 2 chillies (dried mild kashmiri)
  • 1 onion (medium, finely sliced)
  • 1 tablespoon tomato puree
  • 2 teaspoons coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon chilli powder (kashmiri, or mild paprika)
  • 1 medium potato (cut into chunks)
  • 1 tablespoon lemon juice
  • 1 tablespoon coriander leaves (roughly chopped)
  • salt (to taste)
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    NutritionView More

    440Calories
    Sodium18% DV430mg
    Fat29% DV19g
    Protein90% DV46g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories440Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol130mg43%
    Sodium430mg18%
    Potassium1150mg33%
    Protein46g90%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A6%
    Vitamin C35%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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