Beetroot, Potato and Smoked Mackerel Salad Recipe | Yummly

Beetroot, Potato and Smoked Mackerel Salad

RECIPES MADE EASY UK(1)
Anthony C.: "It is very noce evem if you put to much yogut in…" Read More
8Ingredients
30Minutes
160Calories
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Ingredients

US|METRIC
  • 450 grams potatoes
  • 50 grams frozen peas (optional)
  • 450 grams beetroot (cooked)
  • 150 grams natural yogurt
  • 1 handful fresh dill (chopped)
  • salt
  • freshly ground black pepper
  • 300 grams smoked mackerel fillets
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    NutritionView More

    160Calories
    Sodium13% DV320mg
    Fat2% DV1g
    Protein12% DV6g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories160Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium320mg13%
    Potassium910mg26%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A10%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Anthony C. 2 years ago
    It is very noce evem if you put to much yogut in. its a very easy large neal to cook of you were using it for lunches for work.

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