Beetroot, Potato and Smoked Mackerel Salad

RECIPES MADE EASY UK(1)
Anthony C.: "It is very noce evem if you put to much yogut in…" Read More
8Ingredients
30Minutes
140Calories

Ingredients

US|METRIC
  • 450 grams potatoes
  • 50 grams frozen peas (optional)
  • 450 grams beetroot (cooked)
  • 150 grams natural yogurt
  • 1 handful fresh dill (chopped)
  • salt
  • freshly ground black pepper
  • 300 grams smoked mackerel fillets
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    NutritionView More

    140Calories
    Sodium13% DV300mg
    Fat0% DV0g
    Protein10% DV5g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories140Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium850mg24%
    Protein5g10%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A8%
    Vitamin C50%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Anthony C. 9 months ago
    It is very noce evem if you put to much yogut in. its a very easy large neal to cook of you were using it for lunches for work.

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