Beetroot and Chickpea Hummus Recipe | Yummly

Beetroot and Chickpea Hummus

LA COCINA DE BABEL
9Ingredients
30Minutes
250Calories
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Description

Hummus is a tasty dip that is versatile and hearty. You can dip vegetables, breads, or chips in it for a healthy snack. This recipe for Beetroot and Chickpea Hummus is savory and sweet. It takes 30 minutes to make and is only 210 calories per serving. Make sure to provide fresh bread for dipping. If you are looking for a dip that everyone will love, then try this hummus. We think you and your loved ones will consider this their go-to dip for parties.

Ingredients

US|METRIC
  • 200 grams chickpeas (cooked)
  • 450 grams cooked beetroot (diced)
  • 1/2 lemon
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • greek yogurt
  • mint leaves
  • olive oil
  • bread (Fresh)
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    Directions

    1. If using fresh beetroot, cook for 30–40 minutes until soft, and peel and dice.
    2. Place the beetroot, chickpeas, lemon juice, oil, cumin, and pinch of salt into a food processor, and blend until smooth.
    3. Garnish with a drizzle of oil and mint leaves.
    4. Serve with fresh bread and greek yogurt.
    Discover more recipes from La Cocina de Babel

    NutritionView More

    250Calories
    Sodium15% DV350mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium350mg15%
    Potassium580mg17%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A2%
    Vitamin C30%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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