Beet Root Curry

FOODISTA
13Ingredients
70Minutes
220Calories

Ingredients

US|METRIC
  • 1 pound beetroot (fresh)
  • 1 medium potato (cubed)
  • 1 onion (medium, finely chopped)
  • 2 teaspoons garlic paste
  • 2 Roma tomatoes (medium, finely chopped)
  • 3 teaspoons chilli powder ([adjust to taste])
  • 1/2 teaspoon turmeric powder
  • 2 teaspoons coriander powder
  • 1 teaspoon mango powder ([adjust to taste])
  • salt (to taste)
  • 3 tablespoons oil ({I used mustard, even olive or canola will also work)
  • 1 teaspoon sugar ([in case your beets end up being less sweet] [optional])
  • water
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    NutritionView More

    220Calories
    Sodium13% DV310mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs10% DV29g
    Fiber28% DV7g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium790mg23%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A15%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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