Beet Hummus Recipe | Yummly
11Ingredients
45Minutes
150Calories
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Ingredients

US|METRIC
  • 2 beets (small, shards removed)
  • 1 cup chick peas (canned)
  • 2 teaspoons sesame seeds (or 2 tsps of store bought Tahini)
  • 3 teaspoons olive oil (for making the tahini)
  • 3 teaspoons olive oil (for making the hummus)
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon whole peppercorns
  • 2 teaspoons lemon juice
  • 2 Thai chilies (optional)
  • 2 teaspoons yogurt (optional, if you want your beet color to be on the lighter side)
  • 1 teaspoon pine nuts (optional)
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    NutritionView More

    150Calories
    Sodium32% DV770mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium770mg32%
    Potassium240mg7%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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