Beef with Battered Broccoli

MADELEINE COCINA
10Ingredients
35Minutes
230Calories

Description

Steak is a decadent main dish any night of the week. This Beef with Battered Broccoli takes about 35 minutes to prepare and will make your mouth sing with joy. The steak is cooked to perfection with spices and a tomato puree and then added to rice…

The broccoli is slightly cooked by itself, then pan-fried in a light and flavorful batter before being added to the steak dinner.

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Ingredients

US|METRIC
  • 500 grams steak (diced)
  • 1 head broccoli
  • 3 eggs
  • 2 cups cooked rice
  • 500 milliliters tomato puree
  • 2 cups chicken broth (or 2 cups water with 2 cubes chicken bouillon)
  • salt
  • ground cumin
  • garlic powder
  • oil (for frying)
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    Directions

    1. Divide the broccoli into large florets and boil in water until slightly tender. Set aside.
    2. Place the beef into a covered skillet and cook in its own juices for approximately 10 minutes. Add the chicken broth, cumin, garlic powder, and tomato puree. Stir together and let simmer for 5 minutes. Add the cooked rice, mix, and set aside.
    3. Separate the eggs, beat the whites with a pinch of salt until they form peaks. Add the yolks and mix together.
    4. Dip each piece of broccoli into the egg mixture and fry in oil. Remove from pan and place on a paper towel. Blot to remove excess oil.
    5. Add the broccoli to the beef and let cook together for 3 minutes.
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    NutritionView More

    230Calories
    Sodium36% DV860mg
    Fat15% DV10g
    Protein29% DV15g
    Carbs9% DV26g
    Fiber32% DV8g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol160mg53%
    Sodium860mg36%
    Potassium1270mg36%
    Protein15g29%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A35%
    Vitamin C250%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.