Beef Slice with Sweet Fruit and Potato

FOOD52
12Ingredients
65Minutes
420Calories

Ingredients

US|METRIC
  • 1 1/2 pounds lean ground beef
  • 2 potatoes (pealed, boiled, and riced, or smashed with a fork)
  • 2 eggs
  • 3/4 cup onion (small dice)
  • 3/4 cup tomatoes (small dice)
  • 3/4 cup black currant (dried, feel free to use dried apricots-chopped small, raisins, or dried cranberries)
  • 3/4 cup granny smith apples (small dice)
  • 1/4 cup whole wheat bread crumbs
  • salt (to taste)
  • pepper (to taste)
  • chili powder (to taste)
  • 1/4 pound cheese (Mazowieski, Polish, feel free to use Gruyere, feta, parm, or cheddar)
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    NutritionView More

    420Calories
    Sodium20% DV480mg
    Fat26% DV17g
    Protein78% DV40g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories420Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol195mg65%
    Sodium480mg20%
    Potassium1090mg31%
    Protein40g78%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A25%
    Vitamin C50%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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