Beef and Barley Stew

FOODISTA
13Ingredients
65Minutes
330Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 900 grams stewing steak (cut into bite size cubes; I like to use a mix of skirt and shin)
  • 400 grams onions (sliced)
  • 2 tablespoons fresh thyme leaves
  • 1 bay leaf
  • 500 milliliters Newcastle Brown Ale (bottle)
  • 500 milliliters beef stock (strong)
  • salt
  • freshly ground black pepper
  • 250 grams potatoes (cut into bite size dice)
  • 250 grams carrots (sliced into thick slices)
  • 150 grams swede (cut into bite size dice)
  • 100 grams pot barley (see notes)
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    NutritionView More

    330Calories
    Sodium24% DV580mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs19% DV56g
    Fiber48% DV12g
    Calories330Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium580mg24%
    Potassium1190mg34%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber12g48%
    Sugars13g26%
    Vitamin A240%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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