Beef and Barley Stew

FOODISTA
13Ingredients
65Minutes
330Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 900 grams stewing steak (cut into bite size cubes; I like to use a mix of skirt and shin)
  • 400 grams onions (sliced)
  • 2 tablespoons fresh thyme leaves
  • 1 bay leaf
  • 500 milliliters Newcastle Brown Ale (bottle)
  • 500 milliliters beef stock (strong)
  • salt
  • freshly ground black pepper
  • 250 grams potatoes (cut into bite size dice)
  • 250 grams carrots (sliced into thick slices)
  • 150 grams swede (cut into bite size dice)
  • 100 grams pot barley (see notes)
  • Remove All from Shopping List

    Directions

    1. Preheat the oven to 160°c/325°f/gasmark 3.
    2. Heat the oil in a flameproof casserole over a moderate heat brown the beef in two batches on all sides until well browned, this takes about 5 minutes transfer to a warm plate.
    3. Add the sliced onions and fry for 5 minutes or until the edges become browned, return the beef to the casserole with the herbs and seasoning add the stock and the ale and bring up to the boil.
    4. Cover and cook in the centre of the oven for 1½ hours, then add the potatoes, carrots, swede and barley and cook for another hour.
    5. Serve and enjoy with vegetables of your choice
    Discover more recipes from Foodista
    Did you make this?

    NutritionView More

    330Calories
    Sodium24% DV580mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs19% DV56g
    Fiber48% DV12g
    Calories330Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium580mg24%
    Potassium1190mg34%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber12g48%
    Sugars13g26%
    Vitamin A240%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.