Beef & Broccoli with Mushrooms (Crock Pot) Recipe | Yummly
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Beef & Broccoli with Mushrooms (Crock Pot)

WILDFLOUR'S COTTAGE KITCHEN
22Ingredients
8Hours
1100Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 3 pounds beef chuck roast (sliced into thin strips and trim fat)
  • 1 1/4 cups low sodium soy sauce
  • 3/4 cup dark brown sugar (hard-packed)
  • 21 ounces beef (consommé)
  • 2 1/2 tablespoons sesame oil (regular)
  • 1 tablespoon minced garlic (finely)
  • 1/2 teaspoon red pepper flakes (dried)
  • 1 teaspoon Sriracha sauce
  • 1 teaspoon hoisin sauce (I always use Kikkoman's)
  • 2 heads broccoli (fresh, stem removed/cut into florets)
  • sliced mushrooms (1, 16 oz. cont. fresh)
  • 1/3 cup shredded carrots (finely)
  • 1/2 cup cornstarch (dissolved into ½ cup COLD water)
  • cooked rice
  • sesame seeds (toasted or un-toasted)
  • green onions (snipped, or chives)
  • pea pods
  • corns (baby)
  • water chestnuts
  • onion (sliced, wedges)
  • red bell pepper (sweet, strips)
  • dried red chili peppers
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    NutritionView More

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    1100Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories1100Calories from Fat560
    % DAILY VALUE
    Total Fat62g95%
    Saturated Fat23g115%
    Trans Fat1g
    Cholesterol215mg72%
    Sodium2100mg88%
    Potassium1830mg52%
    Protein72g141%
    Calories from Fat560
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber8g32%
    Sugars34g68%
    Vitamin A50%
    Vitamin C310%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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