Beef & Broccoli Stir-Fry

FOODISTA
10Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 1/2 pound beef steak (boneless tender, may substit)
  • 2 tablespoons cornstarch (divided)
  • 4 tablespoons soy sauce (divided)
  • 1 teaspoon sugar
  • 2 teaspoons fresh ginger root (minced)
  • 1 clove garlic (minced)
  • 1 pound broccoli (fresh, trimmed)
  • 3 tablespoons peanut oil (divided)
  • 1 onion (chunked)
  • 1 carrot (cut diagonally into ⅛" slices)
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    Directions

    1. Cut beef across grain into thin slices. Combine 1 tablespoon each cornstarch and soy sauce with sugar, ginger and garlic. Stir in beef. Let stand 15 minutes.
    2. Meanwhile, remove flowerets from broccoli; if large, cut in half lengthwise. Cut stalks crosswise into 1/8" slices. Combine remaining cornstarch and soy sauce with 1 cup water; set aside.
    3. Heat 1 tablespoon oil in wok or large skillet over high heat. Add meat and stir fry 1 minute; remove. Heat remaining oil in same wok. Add broccoli, onion and carrot; stir fry 4 minutes, or until vegetables are tender-crisp. Stir in meat and soy sauce mixture; bring to boil. Cook and stir until sauce thickens. Serve immediately. Makes 4 servings.
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    NutritionView More

    180Calories
    Sodium40% DV950mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium490mg14%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A70%
    Vitamin C170%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.