Beef Tongue Stir Fry

ALLRECIPES UK
8Ingredients
15Minutes
300Calories

Ingredients

US|METRIC
  • 200 grams beef (or pork tongue, very thinly sliced)
  • 1 pinch salt
  • 1/2 tablespoon sesame oil
  • 250 grams spring onions (sliced into rings)
  • 2 cloves garlic (sliced)
  • 1 tablespoon sake (rice wine)
  • 1 pinch pepper
  • 1/2 teaspoon dashi (powder, or concentrated chicken stock)
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    NutritionView More

    300Calories
    Sodium10% DV240mg
    Fat28% DV18g
    Protein43% DV22g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories300Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat1g
    Cholesterol70mg23%
    Sodium240mg10%
    Potassium660mg19%
    Protein22g43%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A25%
    Vitamin C40%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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