Beef Tips & Gravy Over Cauliflower Mash Recipe | Yummly

Beef Tips & Gravy over Cauliflower Mash

HEALTHY LITTLE PEACH
18Ingredients
30Minutes
150Calories
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Ingredients

US|METRIC
  • 2 pounds beef stew meat (cubed, or sirloin tips)
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 1/4 teaspoon salt
  • 1 pinch pepper
  • 2 cups beef broth
  • 1 1/2 teaspoons ghee
  • 1/2 teaspoon garlic powder
  • pepper (to taste)
  • 1/4 teaspoon salt (add more to taste if needed)
  • 2 tablespoons tapioca flour (dissolved in 2 tbsp water, for Keto, sub 1/4 tsp xanthan gum)
  • 24 ounces cauliflower rice (or 1 head of cauliflower, chopped-boiled or steamed)
  • 2 teaspoons ghee
  • 1/2 teaspoon garlic powder
  • 1 tablespoon chives (fresh or dry)
  • 2 tablespoons coconut milk
  • 1/2 teaspoon salt (add more to taste if needed)
  • 1/4 teaspoon pepper (add more to taste if needed)
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    NutritionView More

    150Calories
    Sodium43% DV1040mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1040mg43%
    Potassium640mg18%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A2%
    Vitamin C140%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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