Beef Stew With Lentils

FOODISTA
10Ingredients
80Minutes
180Calories

Ingredients

US|METRIC
  • 1 pound beef stew meat
  • non stick spray
  • 7 cups beef broth
  • 1 cup chopped onion
  • 1 cup celery (sliced)
  • 1 cup sliced carrot
  • 1 1/2 cups lentils (rinsed and drained)
  • 14 1/2 ounces stewed tomatoes
  • 1 bay leaf
  • 9 ounces green beans (frozen Italian-style)
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    Directions

    1. Cut meat in 1/2 inch pieces.
    2. Spray a 4-quart Dutch oven with non-stick coating.
    3. Brown the meat.
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    NutritionView More

    180Calories
    Sodium35% DV830mg
    Fat1% DV0.5g
    Protein25% DV13g
    Carbs10% DV31g
    Fiber56% DV14g
    Calories180Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium740mg21%
    Protein13g25%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber14g56%
    Sugars6g12%
    Vitamin A50%
    Vitamin C20%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.