Beef Stew Kinda Night

FOODISTA
15Ingredients
75Minutes
930Calories

Ingredients

US|METRIC
  • 2 pounds beef chuck (cubed)
  • 1 onion (large, chopped)
  • 1 pound baby carrots
  • 2 green bell peppers (diced)
  • 2 red bell peppers (diced)
  • 1 pound red potatoes (cubed)
  • 2 parsnips (diced)
  • 1 tablespoon thyme
  • 1 tablespoon garlic powder
  • 4 cups vegetable broth
  • 1 tablespoon worcestershire sauce
  • 2 teaspoons gravy master
  • 1 can tomato puree
  • flour (for dusting)
  • olive oil
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    NutritionView More

    930Calories
    Sodium85% DV2050mg
    Fat71% DV46g
    Protein106% DV54g
    Carbs25% DV76g
    Fiber64% DV16g
    Calories930Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol150mg50%
    Sodium2050mg85%
    Potassium2900mg83%
    Protein54g106%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber16g64%
    Sugars27g54%
    Vitamin A390%
    Vitamin C290%
    Calcium15%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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