Beef Stew Kinda Night

FOODISTA
15Ingredients
75Minutes
930Calories

Ingredients

US|METRIC
  • 2 pounds beef chuck (cubed)
  • 1 onion (large, chopped)
  • 1 pound baby carrots
  • 2 green bell peppers (diced)
  • 2 red bell peppers (diced)
  • 1 pound red potatoes (cubed)
  • 2 parsnips (diced)
  • 1 tablespoon thyme
  • 1 tablespoon garlic powder
  • 4 cups vegetable broth
  • 1 tablespoon worcestershire sauce
  • 2 teaspoons gravy master
  • 1 can tomato puree
  • flour (for dusting)
  • olive oil
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    Directions

    1. Make sure you have all your vegetables prepped. Grab a heavy duty giant pot, like my trusty Le Creuset Dutch Oven, and heat it over medium high heat. Add enough olive oil to just coat the bottom of the pan.
    2. In a dish, add the beef, season with salt and pepper and toss it in just enough flour to coat it lightly. In small batches brown the beef on the two largest sides of the meat. Set aside until all the meat is browned.
    3. To the pot, with all the fabulous bits of flavor, add in the onions. Using a spoon, scrap up those yummy bits and work them into the onions. Add in the remaining vegetables. Stir in the garlic powder and thyme.
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    NutritionView More

    930Calories
    Sodium85% DV2050mg
    Fat71% DV46g
    Protein106% DV54g
    Carbs25% DV76g
    Fiber64% DV16g
    Calories930Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol150mg50%
    Sodium2050mg85%
    Potassium2900mg83%
    Protein54g106%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber16g64%
    Sugars27g54%
    Vitamin A390%
    Vitamin C290%
    Calcium15%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.