Beef Stew Recipe | Yummly

Beef Stew

LIVE LIGHTER
13Ingredients
80Minutes
360Calories

Ingredients

US|METRIC
  • 1 cup brown rice (uncooked)
  • 7 cups water
  • 1 tablespoon olive oil
  • 500 grams lean beef (cut into 2-3cm pieces)
  • 2 onions (thinly sliced)
  • 3 cloves garlic (crushed)
  • 1/4 cup plain flour
  • 1 cup water (extra)
  • 3 cups beef stock (reduced-salt)
  • 1 teaspoon ground coriander
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 500 grams frozen mixed vegetables
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    NutritionView More

    360Calories
    Sodium18% DV440mg
    Fat9% DV6g
    Protein25% DV13g
    Carbs22% DV66g
    Fiber32% DV8g
    Calories360Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium830mg24%
    Protein13g25%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A130%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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