Beef Roast Recipe | Kerala Style Recipe | Yummly
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Beef Roast Recipe | Kerala Style

BURST OF FLAVOURS
18Ingredients
65Minutes
860Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 kilogram beef
  • 75 grams coconut flakes
  • shallots (sliced – 200 gm)
  • garlic (julienned – 2 tbsp)
  • ginger (julienned – 2 tbsp)
  • garlic (paste/crushed – 1 tbsp)
  • ginger (paste/crushed – 1 tbsp)
  • onion (sliced – 3)
  • green chilli (slitted – 1)
  • black pepper (crushed/powder – 2 1/4 tsp)
  • 1/2 teaspoon turmeric powder
  • 1 1/2 teaspoons coriander powder
  • 2 1/4 teaspoons chilli powder
  • 3 teaspoons masala
  • 1 3/4 teaspoons salt
  • 5 3/4 tablespoons coconut oil
  • 1 teaspoon lime juice
  • curry leaves
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    NutritionView More

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    860Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories860Calories from Fat630
    % DAILY VALUE
    Total Fat70g108%
    Saturated Fat43g215%
    Trans Fat2.5g
    Cholesterol170mg57%
    Sodium1220mg51%
    Potassium980mg28%
    Protein50g98%
    Calories from Fat630
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A6%
    Vitamin C8%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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