Beef Polska Kielbasa Jambalaya

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14Ingredients
55Minutes
640Calories

Ingredients

US|METRIC
  • 2 beef (Polska Kielbasa)
  • 2 cups wild rice blend (I used white, brown, wild and red)
  • 4 cups chicken broth
  • 1/2 cherry tomatoes (sliced in half)
  • 1 orange pepper (julienne)
  • 1 red pepper (julienne)
  • 1 yellow onion (finely diced)
  • 2 teaspoons crushed garlic
  • 1/4 cup ketchup
  • 3 tablespoons cajun spice
  • 2 teaspoons dried thyme
  • 2 tablespoons olive oil
  • 1 pinch salt (& pepper)
  • green onions (chopped for garnish)
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    NutritionView More

    640Calories
    Sodium20% DV470mg
    Fat66% DV43g
    Protein98% DV50g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories640Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat15g75%
    Trans Fat2.5g
    Cholesterol155mg52%
    Sodium470mg20%
    Potassium1150mg33%
    Protein50g98%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A45%
    Vitamin C140%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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