Beef Kofta with Tzatziki Recipe | Yummly

Beef Kofta With Tzatziki

LIVE LIGHTER
16Ingredients
30Minutes
230Calories
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Ingredients

US|METRIC
  • 2 cloves garlic (peeled)
  • 2 cups mint leaves
  • 1 cup low fat greek yoghurt
  • 1 cucumber (Lebanese, grated and squeezed of extra moisture)
  • 400 grams lean beef mince
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cinnamon
  • 1 brown onion (peeled and quartered)
  • 1/2 cup flat leaf parsley
  • pepper (to taste)
  • 2 cucumbers (Lebanese, extra, cut into 1cm dice)
  • 2 tomatoes (cut into 1cm dice)
  • 1 red capsicum (cut into 1cm dice)
  • 2 spring onions (including green tops, sliced)
  • 4 wholegrain wraps (or wholemeal)
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    NutritionView More

    230Calories
    Sodium4% DV90mg
    Fat9% DV6g
    Protein51% DV26g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium90mg4%
    Potassium1100mg31%
    Protein26g51%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A40%
    Vitamin C70%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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