Beef Goulash Stew

SANDRA'S EASY COOKING
16Ingredients
105Minutes
260Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 pound beef (Organic Angus, /beef for stew, cubed into bite size)
  • 1/2 onion (medium size)
  • 3 garlic cloves (minced or sliced)
  • 2 carrots (shredded or sliced)
  • 2 celery ribs (sliced)
  • 1 tablespoon sweet paprika
  • 1/2 cup tomato sauce
  • 1/2 tablespoon tomato paste
  • 2 cups beef stock (low sodium)
  • 3 cups water (pure)
  • 1 bay leaf
  • 1 rosemary sprig
  • 1/2 teaspoon ground black pepper
  • salt (to taste)
  • 2 pounds russet potatoes (approximately)
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    NutritionView More

    260Calories
    Sodium15% DV350mg
    Fat17% DV11g
    Protein29% DV15g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat0.5g
    Cholesterol40mg13%
    Sodium350mg15%
    Potassium910mg26%
    Protein15g29%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A60%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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