Beanball Sub Sandwich with Marinara and Greens [Vegan, Gluten-Free] Recipe | Yummly
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Beanball Sub Sandwich With Marinara and Greens [Vegan, Gluten-Free]

ONE GREEN PLANET
20Ingredients
65Minutes
560Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup mushrooms (uncooked chopped)
  • 3/4 cup kale (uncooked chopped)
  • oil (Your favorite, for sautéing veggies, or veggie broth if not using oil)
  • 3/4 cup lentils (precooked)
  • 1/2 cup gluten-free oats (may need more if mixture is too wet)
  • 1/4 cup almond meal
  • 2 tablespoons sunflower seeds
  • 1 Flax egg (1 tablespoon ground flaxseed plus 3 tablespoons water)
  • smoked paprika
  • oregano
  • basil
  • garlic powder
  • Himalayan pink salt
  • 2 cups marinara sauce
  • 2 cups kale (chopped)
  • veggies
  • oil
  • 1 teaspoon chopped garlic
  • wheat
  • sandwich rolls
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    NutritionView More

    560Calories
    Sodium26% DV630mg
    Fat35% DV23g
    Protein51% DV26g
    Carbs23% DV68g
    Fiber84% DV21g
    Calories560Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol65mg22%
    Sodium630mg26%
    Potassium1300mg37%
    Protein26g51%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber21g84%
    Sugars16g32%
    Vitamin A130%
    Vitamin C60%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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