Bean And Zucchini Cutlets

VEGANSANDRA
7Ingredients
38Minutes
190Calories

Ingredients

US|METRIC
  • 400 grams kidney beans (canned)
  • 3 onions (bigger)
  • zucchini (medium)
  • 3 teaspoons curry powder
  • salt (to taste, 1-2 tsp)
  • 3/4 cup whole wheat flour
  • oil (for cooking)
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    NutritionView More

    190Calories
    Sodium9% DV210mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium430mg12%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A0%
    Vitamin C70%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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