BBQ Chicken & Vegetable Pouches Recipe | Yummly

Bbq Chicken & Vegetable Pouches

WISH-BONE US
8Ingredients
35Minutes
630Calories
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Ingredients

US|METRIC
  • 1/4 cup Wish-Bone Light Italian Dressing
  • 1 pound boneless skinless chicken thighs
  • 1 onions (medium, coarsely chopped)
  • 1 red bell pepper (medium, coarsely chopped)
  • 15 ounces black beans (rinsed and drained)
  • 1 tablespoon chopped fresh cilantro
  • 2 cups brown rice (cooked)
  • 1/4 cup barbecue sauce
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    Directions

    1. Preheat oven to 425°.
    2. Stir together Wish-Bone Light® Italian Dressing and barbecue sauce in large bowl. Add chicken, onion, red pepper and beans and toss to coat.
    3. Evenly divide mixture on four 12 x 18-inch pieces heavy-duty aluminum foil. Wrap foil loosely around chicken mixture, sealing edges airtight with double fold. Arrange pouches seam-side-up on baking sheet. Bake 20 minutes or until chicken is thoroughly cooked.
    4. Carefully open pouches and sprinkle with cilantro.
    5. Serve with hot cooked rice.
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    NutritionView More

    630Calories
    Sodium37% DV880mg
    Fat12% DV8g
    Protein75% DV38g
    Carbs34% DV101g
    Fiber48% DV12g
    Calories630Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium880mg37%
    Potassium1140mg33%
    Protein38g75%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate101g34%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A20%
    Vitamin C80%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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