Bayou Pasta with Chicken

MYRECIPES
12Ingredients
40Minutes
740Calories

Ingredients

US|METRIC
  • 12 ounces penne
  • 3 tablespoons unsalted butter
  • 1 tablespoon all-purpose flour
  • 1 1/2 cups half-and-half
  • 1/2 cup grated Parmesan
  • pepper
  • salt
  • 1 pound boneless skinless chicken breasts
  • 1 1/2 tablespoons spice (Cajun, blend)
  • 1/4 teaspoon cayenne pepper (optional)
  • 2 teaspoons vegetable oil
  • 2 Roma tomatoes (firm-ripe, cored and diced)
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    NutritionView More

    740Calories
    Sodium23% DV560mg
    Fat48% DV31g
    Protein84% DV43g
    Carbs24% DV73g
    Fiber16% DV4g
    Calories740Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat15g75%
    Trans Fat0g
    Cholesterol140mg47%
    Sodium560mg23%
    Potassium870mg25%
    Protein43g84%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A20%
    Vitamin C10%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.