Basque Paella

FOODISTA
18Ingredients
45Minutes
310Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 2 teaspoons safflower oil
  • 1 cup white meat (boned and skinned, chicken, sliced)
  • 1 cup basmati rice (uncooked)
  • 2 cups boiling water
  • 1/2 cup chopped onion
  • 2 cloves garlic (minced)
  • 1/2 cup red bell pepper (each sliced, and sliced)
  • 1/2 cup diced tomato
  • 1 red snapper fillet (cut into 1 inch pieces)
  • 2 cups defatted chicken stock
  • 1 tablespoon salt substitute (herbal)
  • 1 teaspoon saffron threads
  • 3/4 teaspoon oregano
  • prawns (6 lg., shelled and deveined)
  • 1 cup peas (fresh or frozen)
  • 5 artichoke hearts (unmarinated)
  • 6 clams (in their shells, scrub outside of shells)
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    Directions

    1. Calories per serving: 221. Preparation time: 35 minutes. Cooking time: 45 minutes.
    2. 1. In large, heavy skillet over medium-high heat, combine oils and cook chicken pieces until just opaque. Remove chicken to platter. Reserve skillet.
    3. 2. Soak rice in the boiling water for 10 minutes, then drain.
    4. 3. In reserved skillet saute onion over medium heat until soft (about 5 minutes). Add garlic, bell peppers, and tomato and continue sauteing for 5 more minutes.
    5. 4. Add snapper, soaked rice with water, stock, salt substitute, saffron, and oregano. Bring to a boil, then lower heat to medium. Cover pot and let simmer until rice is tender and has absorbed liquid (about 15 minutes).
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    NutritionView More

    310Calories
    Sodium77% DV1840mg
    Fat7% DV4.5g
    Protein29% DV15g
    Carbs18% DV54g
    Fiber32% DV8g
    Calories310Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol15mg5%
    Sodium1840mg77%
    Potassium590mg17%
    Protein15g29%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A25%
    Vitamin C90%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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