10Ingredients
40Minutes
490Calories

Ingredients

US|METRIC
  • 1 pound ground beef
  • 1 large egg
  • 1 shallot (minced)
  • 2 tablespoons tomato paste
  • 2 tablespoons dijon mustard
  • 1 tablespoon coconut flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon baking soda
  • fat (choice, ghee, coconut oil, lard, etc. for sautéeing)
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    NutritionView More

    490Calories
    Sodium32% DV770mg
    Fat54% DV35g
    Protein67% DV34g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories490Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat16g80%
    Trans Fat1.5g
    Cholesterol195mg65%
    Sodium770mg32%
    Potassium750mg21%
    Protein34g67%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A20%
    Vitamin C10%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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