Basic Meat And Tofu Mixture For Mini-burgers, Meatballs And More

JUST BENTO
11Ingredients
40Minutes
580Calories

Ingredients

  • 450 grams ground beef
  • 8 ounces ground pork
  • 8 ounces silken tofu (or, about half a block soft)
  • 1 cup breadcrumbs (fresh soft, made by whizzing up 2 slices of bread in a food processor)
  • 1 onion (large)
  • milk (A little, or soymilk)
  • 1 egg
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper (or so)
  • 1/2 teaspoon nutmeg (or so, optional)
  • oil (for cooking)
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    US|METRIC
  • 450 grams ground beef
  • 8 ounces ground pork
  • 8 ounces silken tofu (or, about half a block soft)
  • 1 cup breadcrumbs (fresh soft, made by whizzing up 2 slices of bread in a food processor)
  • 1 onion (large)
  • milk (A little, or soymilk)
  • 1 egg
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper (or so)
  • 1/2 teaspoon nutmeg (or so, optional)
  • oil (for cooking)
  • Remove All from Shopping List
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    NutritionView More

    580Calories
    Sodium50% DV1200mg
    Fat60% DV39g
    Protein78% DV40g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories580Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat13g65%
    Trans Fat1g
    Cholesterol170mg57%
    Sodium1200mg50%
    Potassium660mg19%
    Protein40g78%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A2%
    Vitamin C4%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.