Basic Hummus Recipe | Yummly

Basic Hummus

VEGANGELA
10Ingredients
10Minutes
240Calories
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Ingredients

US|METRIC
  • 1 can chickpeas (garbanzo beans, washed and drained)
  • 1/2 lemon (juiced)
  • 1 clove garlic (minced)
  • 3 tablespoons Tahini (depending how much you like it)
  • 3 tablespoons olive oil
  • 3 tablespoons water (plus more if needed)
  • 1/2 teaspoon cumin
  • salt
  • pepper
  • smoked paprika (optional)
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    NutritionView More

    240Calories
    Sodium18% DV430mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories240Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium280mg8%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A20%
    Vitamin C25%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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