Basic Hummus Recipe | Yummly
7Ingredients
10Minutes
230Calories
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Ingredients

US|METRIC
  • 1 can chickpeas
  • 2 tahini (table spoon of)
  • 1 clove garlic
  • 3 extra-virgin olive oil (table spoon of quality)
  • 1 lemon juice (table spoon or more)
  • salt
  • pepper
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    NutritionView More

    230Calories
    Sodium22% DV520mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium240mg7%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A2%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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