Barley Water

THE GUARDIAN
5Ingredients
50Minutes
270Calories

Ingredients

US|METRIC
  • 150 grams barley
  • 2 liters water
  • 100 milliliters sweetener (– local honey, maple syrup, date syrup, xylitol or even sugar)
  • 2 lemons (unwaxed organic)
  • 1 sprig mint (and ice, to serve)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    270Calories
    Sodium8% DV180mg
    Fat0% DV0g
    Protein10% DV5g
    Carbs22% DV67g
    Fiber36% DV9g
    Calories270Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium190mg5%
    Protein5g10%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber9g36%
    Sugars31g62%
    Vitamin A0%
    Vitamin C70%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop