Banana Peanut Butter Protein Smoothie Recipe | Yummly
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Banana Peanut Butter Protein Smoothie

KITCHENAID(1)
Welman: "i liked it very much" Read More
9Ingredients
5Minutes
1080Calories
Read Directions
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Banana Peanut Butter Protein Smoothie

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Description

Ingredients

US|METRIC
2 SERVINGS
  • 2 cups unsweetened almond milk
  • 1/4 cup peanut butter (or almond butter)
  • 1 Tbsp. chia seeds
  • 1 Tbsp. hemp seeds
  • 1 Tbsp. flax seeds
  • 4 pitted dates (or less depending on ripeness of banana)
  • 2 medium frozen bananas (sliced)
  • 1 cup ice cubes
  • 1/8 tsp. cayenne pepper (optional)
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    Directions

    1. Throw all of the ingredients into your KitchenAid® blender in the order listed, secure the lid, and blend on high for 30 to 60 seconds until smooth and frosty.
    2. NOTE: You need ripe bananas (but not really over ripe) for the best flavor profile.
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    NutritionView More

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    1080Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories1080Calories from Fat840
    % DAILY VALUE
    Total Fat93g143%
    Saturated Fat58g290%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium1540mg44%
    Protein24g47%
    Calories from Fat840
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber15g60%
    Sugars27g54%
    Vitamin A2%
    Vitamin C30%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Welman a year ago
    i liked it very much

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