Banana Drops

FOODISTA
11Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup whole wheat flour
  • 2 tablespoons lowfat soy flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon pumpkin pie spice (own addition)
  • 1/2 cup raisins (or other dried fruit, own addition)
  • 1 banana (small, very ripe)
  • 1/2 cup dates (pitted and packed)
  • 1 egg beaters (99%% egg substitute or equiv to 1)
  • 1 teaspoon vanilla extract
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    Directions

    1. In large mixing bowl combine dry ingredients (flours, baking soda, salt, spices) and raisins.
    2. Mash banana in blender with egg, dates and vanilla until of uniform consistency.
    3. Pour blender mixture into bowl with dry ingredients and mix well. Drop by teaspoonfuls onto cookie sheet. Bake 10, or until a toothpick comes out clean. (There is no spread with this dough, so you can place the cookies very close together).
    4. Refrigerate in an airtight container. These cookies freeze well.
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    NutritionView More

    250Calories
    Sodium20% DV490mg
    Fat1% DV0.5g
    Protein14% DV7g
    Carbs20% DV59g
    Fiber28% DV7g
    Calories250Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium540mg15%
    Protein7g14%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber7g28%
    Sugars29g58%
    Vitamin A2%
    Vitamin C6%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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