Banana Drops

FOODISTA
11Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup whole wheat flour
  • 2 tablespoons lowfat soy flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon pumpkin pie spice (own addition)
  • 1/2 cup raisins (or other dried fruit, own addition)
  • 1 banana (small, very ripe)
  • 1/2 cup dates (pitted and packed)
  • 1 egg beaters (99%% egg substitute or equiv to 1)
  • 1 teaspoon vanilla extract
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    NutritionView More

    250Calories
    Sodium20% DV490mg
    Fat1% DV0.5g
    Protein14% DV7g
    Carbs20% DV59g
    Fiber28% DV7g
    Calories250Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium540mg15%
    Protein7g14%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber7g28%
    Sugars29g58%
    Vitamin A2%
    Vitamin C6%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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