Balti Chicken

GARDENSANDGRILLS
20Ingredients
25Minutes
340Calories

Ingredients

US|METRIC
  • 1 pound boneless, skinless chicken breast (cut into bite sized pieces)
  • 250 milliliters passata
  • 150 milliliters water
  • 1 1/2 tablespoons vegetable oil
  • 1 onion (medium, – coarsely grated)
  • 1 medium tomato (– diced)
  • 1 red pepper (roughly chopped)
  • 1 green chili (small to medium)
  • 4 garlic cloves (– diced)
  • 1 tablespoon lime juice
  • 2 teaspoons paprika
  • 1/4 teaspoon chili powder
  • 1 cinnamon stick
  • 3 teaspoons ground cardamom
  • 1 1/2 teaspoons cumin
  • 3 teaspoons ground ginger
  • 1 teaspoon turmeric
  • 1 teaspoon ground coriander
  • 2 tablespoons Garam Masala
  • rice pilaf (for service)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    340Calories
    Sodium17% DV410mg
    Fat15% DV10g
    Protein57% DV29g
    Carbs11% DV34g
    Fiber28% DV7g
    Calories340Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium410mg17%
    Potassium1150mg33%
    Protein29g57%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A50%
    Vitamin C140%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop