Balsamic Chicken Salad with Lemon Quinoa

CAFE DELITES
18Ingredients
40Minutes
440Calories

Ingredients

US|METRIC
  • 1/2 cup dry quinoa
  • 1 cup vegetable stock (or water mixed with 1 teaspoon vegetable stock powder)
  • 1 pinch salt (to season)
  • 1/2 lemon
  • 6 boneless chicken thigh (or breast fillets, trimmed of fat)
  • 1 tablespoon garlic (or plain olive oil)
  • 2 tablespoons balsamic vinegar
  • 1/2 lemon
  • 1 teaspoon vegetable stock powder
  • 1 teaspoon garlic powder (/granules or 1 clove garlic, crushed)
  • 6 cups cos lettuce (200g | 7oz, washed and shredded)
  • 7 ounces grape tomatoes (halved)
  • 1/2 red onion (medium, thinly sliced)
  • 3 1/2 ounces pitted kalamata olives
  • 1 11/16 ounces feta cheese (reduced fat)
  • 1/2 cup parsley (continental)
  • 2 tablespoons garlic olive oil
  • 2 teaspoons balsamic vinegar
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    NutritionView More

    440Calories
    Sodium23% DV550mg
    Fat43% DV28g
    Protein53% DV27g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories440Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol115mg38%
    Sodium550mg23%
    Potassium620mg18%
    Protein27g53%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A100%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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