Bali Baked Fish

FOODISTA
12Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 2 pounds red snapper fillets
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • 1 onion (quartered)
  • 3 garlic cloves (chopped)
  • 1 tablespoon gingerroot (chopped)
  • 1 tablespoon tamarind paste
  • 1 tablespoon sesame oil (Oriental)
  • 1/2 teaspoon ground cumin
  • 2 tablespoons water
  • fresh lemon juice (to taste)
  • 3 tablespoons fresh mint (minced, or to taste)
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    Directions

    1. Preheat the oven to 350 degrees.
    2. Pat dry the fish fillets, season with salt and pepper, and arrange in a shallow baking dish.
    3. In a blender or food processor combine the onion, garlic, gingerroot, tamarind paste, sesame oil, cumin, salt to taste, and 2 tablespoons water and blend until smooth. Pour mixture over fish, coating both sides.
    4. Bake fish, covered with foil, in the oven for 20 to 25 minutes, or until it flakes easily with a fork.
    5. Transfer fillets to a serving dish, correct seasoning, adding more salt if necessary, and drizzle with lemon juice. Garnish with mint.
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    NutritionView More

    230Calories
    Sodium11% DV270mg
    Fat7% DV4.5g
    Protein76% DV39g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories230Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol65mg22%
    Sodium270mg11%
    Potassium840mg24%
    Protein39g76%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A6%
    Vitamin C30%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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