Baked Artichoke Dip Recipe | Yummly
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Baked Artichoke Dip

101 COOKBOOKS
8Ingredients
65Minutes
310Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 28 ounces artichokes (canned, water-packed, well-drained)
  • 4 ounces silken tofu (organic)
  • 3 cloves garlic
  • 1/3 cup Parmesan cheese (freshly grated)
  • 2/3 cup greek yogurt (or plain)
  • 1/4 teaspoon salt (fine grain sea, or more to taste)
  • 1 pinch cayenne pepper
  • Parmesan cheese (more, to sprinkle on top)
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    NutritionView More

    310Calories
    Sodium37% DV880mg
    Fat14% DV9g
    Protein43% DV22g
    Carbs14% DV41g
    Fiber64% DV16g
    Calories310Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium880mg37%
    Potassium1370mg39%
    Protein22g43%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber16g64%
    Sugars7g14%
    Vitamin A8%
    Vitamin C70%
    Calcium60%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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