Baked Tilapia

FOODISTA
12Ingredients
30Minutes
410Calories

Ingredients

US|METRIC
  • 1/4 cup celery
  • 1 cup mozzarella cheese (shredded)
  • 1 1/2 pounds tilapia fillets
  • 1/4 cup onions (chopped)
  • 1/4 cup red bell pepper (chopped)
  • 3 tablespoons butter
  • 3 tablespoons flour
  • salt
  • pepper
  • 1/2 teaspoon dried tarragon leaves
  • 1/2 teaspoon dried basil
  • 1 1/4 cups milk
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    Directions

    1. In a medium skillet, saute the celery, onions and sweet red pepper in butter until tender. Add the salt, pepper, tarragon, basil and milk; mix well. Cook for 1 minute, stirring constantly until thickened. Add the cheese and stir until melted. Do not boil.
    2. Rinse the Tilapia fillets in cold water and drain thoroughly. Place the fish in a 12 x 8 x 2 inch baking dish; spoon the sauce evenly over the fish. Bake at 425 degrees for 8 to 10 minutes, or until the fish flakes evenly when tested with a fork.
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    NutritionView More

    410Calories
    Sodium24% DV580mg
    Fat31% DV20g
    Protein88% DV45g
    Carbs4% DV13g
    Fiber4% DV1g
    Calories410Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol135mg45%
    Sodium580mg24%
    Potassium800mg23%
    Protein45g88%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A15%
    Vitamin C25%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.