Baked Sweet and Sour Chicken with Fried Rice

LIFE IN THE LOFTHOUSE
18Ingredients
90Minutes
760Calories

Ingredients

US|METRIC
  • 4 boneless chicken breasts
  • pepper
  • salt
  • 1 cup cornstarch
  • 2 eggs (beaten)
  • 1/4 cup canola oil
  • 3/4 cup sugar
  • 4 tablespoons ketchup
  • 1/2 cup distilled white vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic salt
  • 3 cups cooked white rice (day old or leftover rice works best!)
  • 3 tablespoons sesame oil
  • 1 cup frozen peas and carrots (thawed)
  • 1 onion (small, chopped)
  • 2 teaspoons minced garlic
  • 2 eggs (slightly beaten)
  • 1/4 cup soy sauce
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    NutritionView More

    760Calories
    Sodium72% DV1730mg
    Fat49% DV32g
    Protein69% DV35g
    Carbs27% DV81g
    Fiber12% DV3g
    Calories760Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol285mg95%
    Sodium1730mg72%
    Potassium760mg22%
    Protein35g69%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber3g12%
    Sugars43g86%
    Vitamin A80%
    Vitamin C15%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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