Baked Stuffed Vegetables Recipe | Yummly

Baked Stuffed Vegetables

ALLRECIPES UK
17Ingredients
2Hours
290Calories

Ingredients

US|METRIC
  • 1/2 onion (chopped)
  • 2 tablespoons extra virgin olive oil
  • 700 grams passata
  • 1 teaspoon sugar
  • salt (and pepper to taste)
  • vegetables
  • 1 courgette (large)
  • 2 peppers (1 yellow, 1 red)
  • 2 aubergines (small)
  • 1 teaspoon salt
  • 200 grams minced beef
  • 6 tablespoons grated Parmesan cheese
  • 6 tablespoons breadcrumbs (dried)
  • 1 large egg
  • salt (and pepper to taste)
  • 1 handful fresh parsley (finely chopped)
  • grated Parmesan cheese (extra, to garnish)
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    NutritionView More

    290Calories
    Sodium56% DV1350mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs10% DV30g
    Fiber36% DV9g
    Calories290Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol65mg22%
    Sodium1350mg56%
    Potassium1220mg35%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber9g36%
    Sugars12g24%
    Vitamin A40%
    Vitamin C50%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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