Baked Sea Scallops With Red Pepper & Scallion Mayo

OPEN SOURCE FOOD
11Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • sea scallops (in shell, if you can't get these, try some baby bay scallops in ramekins)
  • 3/4 cup mayonnaise
  • 1/4 teaspoon chili powder
  • seasoning (dash of bay)
  • 1/4 red bell pepper (small dice)
  • 2 scallions (stalks, sliced)
  • lemon juice
  • salt
  • pepper
  • olive oil
  • 1 teaspoon water
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    Directions

    1. 1. To prepare scallops, remove the funky black sac and wash. Line up your scallops on a half shell, on a baking sheet.
    2. 2. To prepare mayo, heat a tsp of olive oil in a saute pan and cook red bell peppers until tender (about 3-4 minutes).
    3. 3. Add cooked peppers to mayo ingredients and stir until combined. Mayo will have a slight red tinge.
    4. 4. Spoon mixture on top of each scallop, then drizzle with olive oil.
    5. 5. Place in a 350 F oven until mayo is bubbly and slightly browned, about 12-15 minutes.
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    NutritionView More

    230Calories
    Sodium21% DV510mg
    Fat31% DV20g
    Protein2% DV<1g
    Carbs5% DV14g
    Fiber4% DV1g
    Calories230Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium510mg21%
    Potassium85mg2%
    Protein<1g2%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A10%
    Vitamin C25%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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