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Baked Sea Scallops With Red Pepper & Scallion Mayo
OPEN SOURCE FOOD11Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- 1. To prepare scallops, remove the funky black sac and wash. Line up your scallops on a half shell, on a baking sheet.
- 2. To prepare mayo, heat a tsp of olive oil in a saute pan and cook red bell peppers until tender (about 3-4 minutes).
- 3. Add cooked peppers to mayo ingredients and stir until combined. Mayo will have a slight red tinge.
- 4. Spoon mixture on top of each scallop, then drizzle with olive oil.
- 5. Place in a 350 F oven until mayo is bubbly and slightly browned, about 12-15 minutes.
NutritionView More
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230Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories230Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium510mg21% |
Potassium85mg2% |
Protein<1g2% |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber1g4% |
Sugars3g6% |
Vitamin A10% |
Vitamin C25% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.