Baked Sardines | Sardines in Olive Oil Recipe | Yummly

Baked Sardines

SOBRE DULCE Y SALADO
8Ingredients
30Minutes
670Calories

Description

This Baked Sardines dish is for those who are fond of this small fish. Baked until brown and crispy, these Baked Sardines are bursting with vibrant flavor. Garlic, parsley, fresh lemon, and fennel season this tasty seafood dish allowing their flavors to combine and permeate the sardine filets while they bake. Ready in just 30 minutes, this Baked Sardines entree is a great option when you need a meal in a pinch. Serve with steamed vegetables and rice or a garden salad.

Ingredients

US|METRIC
  • 400 grams sardines
  • 1 lemon
  • 1 clove garlic (minced)
  • 2 cayenne peppers
  • parsley (minced)
  • coarse salt
  • 2 teaspoons fennel seeds
  • olive oil
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    Directions

    1. Preheat the oven to 220 Celsius.
    2. Place the sardines into a large baking dish. Sprinkle with the garlic, parsley, lemon zest, and lemon juice. Add the lemon halves, cut side facing up. Add the peppers, sprinkle with salt and fennel seeds, and drizzle with oil.
    3. Bake for 10 minutes, until the sardines are golden brown and crispy.
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    NutritionView More

    670Calories
    Sodium59% DV1420mg
    Fat62% DV40g
    Protein112% DV57g
    Carbs11% DV34g
    Fiber64% DV16g
    Calories670Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol285mg95%
    Sodium1420mg59%
    Potassium1860mg53%
    Protein57g112%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber16g64%
    Sugars5g10%
    Vitamin A390%
    Vitamin C140%
    Calcium90%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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