11Ingredients
70Minutes
430Calories

Ingredients

US|METRIC
  • 1 cup all purpose flour (+ 2-3 tablespoon for dusting)
  • 6 tablespoons water
  • 1 teaspoon cumin seeds
  • 1 teaspoon salt
  • 6 small potatoes (boiled & mashed)
  • 1 teaspoon salt
  • 1 teaspoon coriander seed (toasted)
  • 3 green chillies (chopped)
  • 1 teaspoon ginger root (minced)
  • 2 teaspoons mint (paste, may use fresh chopped mint)
  • 1 handful peanuts (& peas, frozen & fresh)
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    NutritionView More

    430Calories
    Sodium50% DV1200mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs25% DV74g
    Fiber36% DV9g
    Calories430Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1200mg50%
    Potassium1370mg39%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A8%
    Vitamin C220%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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